Read Grow Younger, Live Longer: 10 Steps to Reverse Aging by Deepak Chopra Free Online
Book Title: Grow Younger, Live Longer: 10 Steps to Reverse Aging|
The author of the book: Deepak Chopra
ISBN 13: 9780609600795
Format files: PDF
The size of the: 994 KB
Date of issue: August 28th 2001
Read full description of the books Grow Younger, Live Longer: 10 Steps to Reverse Aging:Eat healthier. Drink more water. Get more sleep. Exercise more. For the most part the ideas presented are common sense. Eliminate toxins from your body, mind and soul. Make love the most important thing in your life. Maintain a youthful mind. Dr. Chopra presents his ideas as 10 practical steps and the first step is probably the only one that will stretch your imagination. I found it interesting. He shows us the Vedic Seers idea of the "subtle" body. "At a quantum level: a field of energy, transformation, and intelligence... inextricably woven into, and is one with, the energy and intelligence fields of the cosmos." Take a deep breath and as you exhale imagine that you are releasing atoms from every cell in your body and replacing, renewing, and refreshing them. Dr. Chopra says, "your stomach lining will be renewed in less than a week... within one month the cells will be entirely replaced and you will have new skin... you will have a new [liver] in six weeks... in one year almost all of [your body] will have been replaced... See your body as it really is - infinitely flexible, fluid and forever in renewal."
The book includes some recipes and I'm making a shopping list! I want to try his digestive aids - An Indian restaurant near us offers a blend of spices after the meal, just as he suggests in his book, but I've never had an Herbal Aperitif.
Read information about the authorDeepak Chopra, MD serves as the Founder and Chairman of The Chopra Foundation, and Co-Founder of the Chopra Center for Wellbeing.
As a global leader and pioneer in the field of mind-body medicine, Chopra transforms the way the world views physical, mental, emotional, spiritual, and social wellness. Known as a prolific author of eighty books books with twenty-two New York Times best sellers in both fiction and non-fiction, his works have been published in more than forty-three languages.
Chopra’s medical training is in internal medicine and endocrinology. He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists. Dr. Chopra serves as Co-Founder and Chairman of The Chopra Center for Wellbeing, Founder of The Chopra Well on YouTube, Adjunct Professor of Executive Programs at Kellogg School of Management at Northwestern University, Adjunct Professor at Columbia Business School, Columbia University, Assistant Clinical Professor, in the Family and Preventive Medicine Department at the University of California, San Diego, Health Sciences, Faculty at Walt Disney Imagineering, and Senior Scientist with The Gallup Organization.
GlobeIn acknowledges Chopra as "one of top ten most influential spiritual leaders around the world." TIME magazine has described Dr. Chopra as "one of the top 100 heroes and icons of the century and credits him as "the poet-prophet of alternative medicine."
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