Read How to Live Well with Chronic Pain and Illness: A Mindful Guide by Toni Bernhard Free Online


Ebook How to Live Well with Chronic Pain and Illness: A Mindful Guide by Toni Bernhard read! Book Title: How to Live Well with Chronic Pain and Illness: A Mindful Guide
The author of the book: Toni Bernhard
Language: English
ISBN 13: 9781614292487
Format files: PDF
The size of the: 681 KB
Edition: Wisdom Publications
Date of issue: October 6th 2015
ISBN: 1614292485

Read full description of the books How to Live Well with Chronic Pain and Illness: A Mindful Guide:

Comfort, understanding, and advice for those who are suffering--and those who care for them.

Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down.

In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from:
• Mindfulness exercises to mitigate physical and emotional pain
• Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations
• Tools for navigating the strains illness can place on relationships

Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.

Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

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Read information about the author

Ebook How to Live Well with Chronic Pain and Illness: A Mindful Guide read Online! I'm the author of three books: "How to Live Well with Chronic Pain and Illness: A Mindful Guide" (Fall 2015); "How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow"; and "How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers." Until forced to retire due to illness, I was a law professor at the University of California—Davis, serving six years as the dean of students. My popular blog, “Turning Straw Into Gold” is hosted on the website of Psychology Today. I can be found online at www.tonibernhard.com.


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